There is a lot of talk about resilience and many providers of resilience courses and workshops. The majority of these services are not underpinned by the science and psychology of what increases an individual’s resilience.
The Brighty People Real Workplace Resilience Workshops are based around the Brighty People Real Workplace Resilience Model.
The model was created by Becca, after she herself experienced severe burnout and then invested a lot of time into researching resilience and resilience in the workplace.