“It’s hard to know where to start with expressing how much Becca helped me to manage and understand many of the challenges that I didn’t even realise were there to begin with…. but i’ll try!
I had heard of ‘Imposter Syndrome’ a year or so ago, and after watching Becca’s videos on her website, along with some other Google info, identified that this was definitely something that resonated with me, and could be the underlying factor in many of the daily challenges I was having with e.g. over-procrastinating, over-preparing, undue anxiety, not being able to focus, constantly being in the ‘fight or flight’ state whilst trying to concentrate, amongst many other things that Becca helped me to understand.
Over a total of 6 sessions Becca taught me how many of the things I was experiencing were very common, mostly down to standard human behaviour & ‘mechanics’, along with exploring how my past roles, my upbringing and how ‘nature’ vs ‘nurture’ can affect who we are and how we see the World and manage daily challenges.
Following each session I was set ‘homework’ tasks that helped me to realise & identify between sessions what my strengths were and how to use them… and in actual fact that my strengths were just that, and not some sort of ‘cheat’ I had used to ‘blag’ my way through my career (which is where the imposter syndrome comes in).
I could go on & on but in a nutshell I am so much more productive, relaxed, confident & ‘present’ than I was prior, not only at work but also around my family, kids & friends…
Thanks Becca, your work here is done ! :-)”